Yes! To all of it. I’ve had to limit myself for sure. There’s only a couple of sources I rely on for a consistent & condensed list of the days events. And there are a couple that I try not to watch as much bc I’ve noticed how they stress me out further. Deep breathing is vital! I’ve also been using binaural beats to help relax. I’m trying to work in more & you’ve got some great tips here. Thank you!! This is how we get through this - together. Xx
I’m afraid that if I don’t watch CNN all day everyday that I can between the tv, laptop and cell I will miss something happening that I need to know about in order to protect myself and my husband who is disabled. We live in a red county in a red state and we are blue people.
You are in an extra-difficult situation, Margaret. I can’t imagine the added stress of being a caretaker right now. I hope you are able to find ways to take care of yourself and to lean on community 💜
Thank you for this
Yes! To all of it. I’ve had to limit myself for sure. There’s only a couple of sources I rely on for a consistent & condensed list of the days events. And there are a couple that I try not to watch as much bc I’ve noticed how they stress me out further. Deep breathing is vital! I’ve also been using binaural beats to help relax. I’m trying to work in more & you’ve got some great tips here. Thank you!! This is how we get through this - together. Xx
Ooh binaural beats is a good addition! I found a good lofi beats playlist on Spotify that I listen to during the day, too!
I’m afraid that if I don’t watch CNN all day everyday that I can between the tv, laptop and cell I will miss something happening that I need to know about in order to protect myself and my husband who is disabled. We live in a red county in a red state and we are blue people.
You are in an extra-difficult situation, Margaret. I can’t imagine the added stress of being a caretaker right now. I hope you are able to find ways to take care of yourself and to lean on community 💜
I have now stopped watching @CNN and started watching independent news videos.